Recovery

HP and SP come back on their own every few seconds, faster while sitting.

Each tick restores max value × share + stat / divisor (at least 1), then adds passive bonuses, then applies the sitting multiplier.

HP

Every 2 s: 2% of the maximum + VIT / 5. Sitting gives 200% of that.

In combat it pauses for 5 s.

Maximum	VIT 1	VIT 20	VIT 50
100	2 / 4	6 / 12	12 / 24
300	6 / 12	10 / 20	16 / 32
1,000	20 / 40	24 / 48	30 / 60
3,000	60 / 120	64 / 128	70 / 140

Every 4 s: 3% of the maximum + INT / 6. Sitting gives 200% of that.

It keeps going in combat.

Maximum	INT 1	INT 20	INT 50
100	3 / 6	6 / 12	11 / 22
300	9 / 18	12 / 24	17 / 34
1,000	30 / 60	33 / 66	38 / 76
3,000	90 / 180	93 / 186	98 / 196

Per tick: standing / sitting.